Date

Palm dates are rich in water, proteins, fibers and minerals. The sugars, fibers and potassium dry dates are loaded with facilitate digestion and cure constipation.

Dates are also mentioned in hadiths of Prophet Muhammad, peace be upon him.
‘Adi ibn Hatem reported: “The Messenger of Allah, peace be upon him, said, “There is none of you but that Allah will speak to [on Judgment day] with no mediator between them, and he will look to his right and see none but his own deeds, and he will look to his left and see none but his own deeds, and he will look ahead of him and see none but the Fire before him, so guard yourselves from the Fire even by giving half a date-fruit in charity”.” (Narrated by Imam Bukhari)Palm dates are mentioned in the Quran, as in the following words of Allah: “And, if you shake the trunk of the palm tree towards you, it will deliver fresh ripe dates for you.” [Mariam: 25]